I have only really it as blogs have tendency to suddenly disappear and I don't want to lose it in the case that happens.
So here is my variation.
Seasoning Ingredients
- 4 Tbsp chili powder
- 2 tsp dried oregano
- 1 Tbsp smoked paprika (or regular if you don't have smoked, but smoked is so much better!)
- 2 Tbsp ground cumin
- 1 Tbsp sea salt
- 1 Tbsp black pepper
- (for my friends without IBS, add 1 tsp garlic powder and 1 tsp onion powder)
Instructions
Mix all ingredients together and store in an air tight container for future use.
Low FODMAP Taco Beef
Ingredients (4 servings)
- Low FODMAP Taco Seasoning (see above)
- 1 lbs mince beef
- 1 diced tomato (or 1/2 cup canned, diced tomatoes)
- 1 diced green bell pepper, and/or red pepper, and/or spinach leaves
Instructions
Brown ground beef over medium high heat.
Add all other ingredients including taco seasoning to your taste preference (I used about 1 Tbsp)
Serve on taco shells or on a taco salad.
