Monday 25 July 2016

Chicken, Pumpkin, Walnut salad

This recipe is a cross breed between a meal I had at the Blue Train restaurant in Melbourne, and the instructions for this Roast Pumpkin, Baby Spinach, Walnut & Fetta Salad. Dressing recipe credit goes to this site.


Ingredients

Serves 4.
Forgot to add the walnuts before I took the photo, and
by the time I'd realised, it was too late.

Salad Ingredients

  • 750g of pumpkin
  • 1/2 cup walnuts
  • 100g feta
  • zucchini (to make ribbons)
  • 400g or 500g of cooked chicken thighs/breast
  • handful of sunflower seeds
  • 1/4 teaspoon garlic oil, or other frying oil (olive, vegetable etc)
  • salt & fresh cracked pepper
  • 100g rocket

Dressing Ingredients

  • 1 clove garlic
  • 1/2 teaspoon sea salt
  • 1/4 cup lemon juice (about one small lemon worth)
  • 1/2 teaspoon Sumac
  • 1/4 cup olive oil

Method


Salad Directions
  1. Preheat oven to 190C
  2. Peel and cut pumpkin into bite-sized pieces
  3. Spread pumpkin on lined baking tray, spray with oil, and season with salt and cracked pepper
  4. Place pumpkin in oven for 30 minutes
  5. Using a peeler, make zucchini ribbons
  6. Heat a garlic oil in a pan and cook zucchini ribbons until tender but not golden
    Hint: While waiting for pumpkin to finish roasting, make dressing
  7. When pumpkin is finished roasting, split all salad ingredients (rocket, pumpkin, walnuts, zucchini, feta, chicken, and sunflower seeds) evenly onto 4 plates and drizzle with dressing.
Dressing Directions
  1. Finely chop the garlic, then mash with the salt in a bowl with the back of a spoon. 
  2. Add the lemon juice, Sumac, and olive oil and whisk together. 
  3. Store until ready to serve.