Thursday 13 February 2014

Low FODMAP Salsa

Simplified FODMAP Free Salsa 

Original: FODMAP Free Salsa by Sue Daoulas @ fodmapliving.com
Prep time:  
Cook time:  
Total time:  
Serves: 8
 
Salsa without onion or garlic! Now FODMAP free dieters can enjoy chips and salsa with the easy to make recipe! Just in time for the football game!

Ingredients
  • ¼ cup fresh chives, chopped
  • 3 spring onions — green part only, diced
  • 1/8 cup dried parsley
  • 1/8 cup fresh coriander (cilantro), chopped (optional)
  • 1 can diced tomatoes (400g)
  • 1 teaspoon lime juice (about half a small lime)
  • 1 teaspoon chili powder
  • 1 teaspoon salt
  • ½ teaspoon coarse ground pepper
Instructions
  1. In medium bowl, mix together chili powder, parsley, salt & pepper.
  2. Chop cilantro and add to seasonings.
  3. Dice green onions, chives, red peppers and add to seasonings.
  4. Pour in diced tomatoes, including the liquid.
  5. Add the lime juice.
  6. Mix well.
  7. Refrigerate in an air tight container for at least 2 hours for the flavors to combine. The flavor will get stronger the longer it sits!
  8. Makes approximately 2 ½ cups salsa.

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