Thursday 13 February 2014

Mexican style Chicken - rice optional (Low FODMAP)

Makes 4 servings

Ingredients

  • chicken breasts (500-600grams)
  • Salsa (My salsa recipe is here)
  • grated cheddar cheese for topping
  • 1 tbsp olive oil
  • 1 tsp garlic (leave out if needed)
  • 1 tsp chili powder (optional if using my salsa)
  • 1 tsp basil
  • 1 tsp oregano
  • 1/2 diced green bell pepper
  • 1/2 diced red bell pepper
  • 1 tsp lime juice
  • Salt and pepper

Directions

  1. Cut chicken into thick strips.
  2. Combine salsa, oil, garlic, chili powder, basil, oregano, lime juice, peppers in a bowl.
  3. Place the chicken in the mixture, cover and marinate in the fridge 8 hours or overnight (I only had it in for 2 hours and it was good, not sure how much 8 hours would affect the flavours)
  4. Put chicken mixture in aluminum foil boats 
  5. Add some marinade and seal boat/pocket
  6. Cook for approximately 30 minutes at 175°C.
  7. Top with grated cheddar and serve.

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